Dashing Dish
Picky-Eaters
It's no secret that Katie is the wife and mom of two of the pickiest eaters (her daughter AND husband)! So, Katie is cooking up her daughter Maddie's favorites: chicken broccoli bites, cauliflower tots and chickpea cookies for dessert. You heard it right- there are plenty of veggies, protein, and fiber in these dishes, something any picky-eating family will love!
Recent Episodes
How to Meal Prep
January 20, 2026
One of the most asked question from the Dashing Dish followers is: how do you meal prep? Katie finds that many people get overwhelmed imagining they have to spend hours in the kitchen, but Katie is going to break it down and make it easy. Crockpot Enchilada Chili, Sheet Pan Greek Chicken & Veggies and Brownie Batter Overnight Oats are on the menu for the week...So let's get prepping!"
Tailgating Party Food
January 13, 2026
It's tailgating season which typically doesn't lend itself to the healthiest of foods. But what Katie's husband, Sean, and the guys don't know is that Katie is going to be putting a healthy spin on some traditional game day classics! When you think of "game day", you think of pizza, dips, and finger food; Katie will be making a little bit of everything…Layered Pizza Dip, Buffalo Chicken Bites and Skinny Ranch Dressing. Let's see if the guys notice!"