Dashing Dish
Meal Prep 101
It's Meal Prep 101 on the next Dashing Dish, learn how just a few easy steps and a short amount of time each week can maintain that healthy lifestyle we crave. Our Meal Prep menu includes:
Baked Brownie Oatmeal
Clean Eating Creamy Egg Salad with Pita Chips Meatball Lasagna
Reeses Peanut Butter Protein Bars
Join Katie on the next Dashing Dish as she eliminates the age old question: what's for dinner?!
Recent Episodes
Tailgating Party Food
January 13, 2026
It's tailgating season which typically doesn't lend itself to the healthiest of foods. But what Katie's husband, Sean, and the guys don't know is that Katie is going to be putting a healthy spin on some traditional game day classics! When you think of "game day", you think of pizza, dips, and finger food; Katie will be making a little bit of everything…Layered Pizza Dip, Buffalo Chicken Bites and Skinny Ranch Dressing. Let's see if the guys notice!"
Picky-Eaters
January 6, 2026
It's no secret that Katie is the wife and mom of two of the pickiest eaters (her daughter AND husband)! So, Katie is cooking up her daughter Maddie's favorites: chicken broccoli bites, cauliflower tots and chickpea cookies for dessert. You heard it right- there are plenty of veggies, protein, and fiber in these dishes, something any picky-eating family will love!