Dashing Dish
Mystery Ingredients
You don't HAVE to serve broccoli on a plate to get your family to eat veggies and Katie will show you how with fun mystery meals! Our mystery ingredient menu includes: Double Chocolate Zucchini Blender Muffins Cauliflower Cheese Sauce Carrot Cake Protein Waffles AND... Chickpea Chocolate Chip Cookies Join Katie as she sneaks veggies into your favorite meals AND desserts on the next Dashing Dish!
Recent Episodes
Tailgating Party Food
January 13, 2026
It's tailgating season which typically doesn't lend itself to the healthiest of foods. But what Katie's husband, Sean, and the guys don't know is that Katie is going to be putting a healthy spin on some traditional game day classics! When you think of "game day", you think of pizza, dips, and finger food; Katie will be making a little bit of everything…Layered Pizza Dip, Buffalo Chicken Bites and Skinny Ranch Dressing. Let's see if the guys notice!"
Picky-Eaters
January 6, 2026
It's no secret that Katie is the wife and mom of two of the pickiest eaters (her daughter AND husband)! So, Katie is cooking up her daughter Maddie's favorites: chicken broccoli bites, cauliflower tots and chickpea cookies for dessert. You heard it right- there are plenty of veggies, protein, and fiber in these dishes, something any picky-eating family will love!