Dashing Dish
Fast Food Delight!
Fast food is anything but healthy yet there ARE ways to indulge in a healthier way! Our fast-food menu includes: Skinny Protein Frappuccino Big Mac Smash Burgers Bakes Sweet & Sour Chicken AND... Copycat Wendy's Chili Join Katie & her husband, Sean, as they make our favorite fast-food treats IN a healthier way on the next Dashing Dish.
Recent Episodes
Freezer Meals Made Easy
February 3, 2026
Emily, Katie's sister, just had a baby and to help her transition to a mom of 2. Katie and her brother in law, Brett; and nephew, Easton will cook up the perfect freezer meals to have on hand for those busy times of life. Clean Eating Chicken Nacho Bake, Chicken Parmesan Meatloaves and No Bake Protein Cookie Dough Balls are on the menu this week!