Dashing Dish
Family Dinners
There's nothing Katie loves more than feeding people, but her absolute favorite moments happen around the table, sharing a meal with family. The big question is: what's on the menu?
Our family inspired dinner includes:
A personal family favorite bringing in flavors we all love: Baked Pizza Chicken Crispy Cheesy Broccoli dish even the non-veggie eaters will love.
Caesar Salad with a protein packed homemade dressing that only takes minutes to whip up.
And... No family meal would be complete without dessert: this gluten free chocolate chip cookie ice box cake is delicious and prepared in under 15 minutes.
Join Katie Farrell as she brings back the joy of family meals with dishes that are both healthy and irresistible on the next Dashing Dish!
Recent Episodes
Protein Shortcuts
December 9, 2025
Protein may be the latest craze, but here at Dashing Dish, we've always believed in its importance to our diet giving our bodies the fuel it needs to be both delicious and satisfying.
Our Protein Shortcut menu includes:
Creamy Chicken Broccoli Rice Bake a hearty dish with 30 grams of protein.
Cozy & Guilt-Free Protein Hot Chocolate warm, comforting, and packed with goodness.
Cottage Cheese Egg Salad a deliciously nutritious twist on a classic
5 Minute Cheesecakes perfectly portioned with 14 grams of protein in every bite!
Join Katie Farrell as we share easy, protein-packed shortcuts that are both tasty and satisfying on the next Dashing Dish!
Summertime Treats
December 2, 2025
It's the summertime and with it brings all the great recipes and flavors we crave. But how can we indulge while keeping a balanced diet? That's where my sweet and satisfying treats come in!
Our Sweet Summertime menu includes:
3 Ingredient Strawberry Ice Cream Sandwiches, a sweet treat for a hot day or anytime an ice cream craving calls.
A fun twist on a childhood favorite, PB & J Protein Muffins.
An Italian Pasta Salad that is gluten free and a crowd pleaser.
And... Creamy dreamy rich boat dip for chips or veggies!
Join Katie Farrell as we cook up summertime treats on the next Dashing Dish