Dashing Dish
Summertime Treats
It's the summertime and with it brings all the great recipes and flavors we crave. But how can we indulge while keeping a balanced diet? That's where my sweet and satisfying treats come in!
Our Sweet Summertime menu includes:
3 Ingredient Strawberry Ice Cream Sandwiches, a sweet treat for a hot day or anytime an ice cream craving calls.
A fun twist on a childhood favorite, PB & J Protein Muffins.
An Italian Pasta Salad that is gluten free and a crowd pleaser.
And... Creamy dreamy rich boat dip for chips or veggies!
Join Katie Farrell as we cook up summertime treats on the next Dashing Dish
Recent Episodes
Tailgating Party Food
January 13, 2026
It's tailgating season which typically doesn't lend itself to the healthiest of foods. But what Katie's husband, Sean, and the guys don't know is that Katie is going to be putting a healthy spin on some traditional game day classics! When you think of "game day", you think of pizza, dips, and finger food; Katie will be making a little bit of everything…Layered Pizza Dip, Buffalo Chicken Bites and Skinny Ranch Dressing. Let's see if the guys notice!"
Picky-Eaters
January 6, 2026
It's no secret that Katie is the wife and mom of two of the pickiest eaters (her daughter AND husband)! So, Katie is cooking up her daughter Maddie's favorites: chicken broccoli bites, cauliflower tots and chickpea cookies for dessert. You heard it right- there are plenty of veggies, protein, and fiber in these dishes, something any picky-eating family will love!