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Dashing Dish

Dashing Dish

Watch Tuesdays @ 2pm & 9pm/ET
& Saturdays @ 11am/ET

People say eating healthy is bland and boring, but Katie will show you a better way with wholesome, simple recipes. All dishes are stamped with Katie’s family’s seal of approval.

Think you can’t eat those brownies and pasta? Think again! Join Dashing Dish to learn healthy secrets and easy tips as you prepare meals for your family!

Every week, join Katie Farrell, author, registered nurse and wife & mom to the 2 pickiest eaters on the planet!

Free Trial Offer

For more information about Katie or her healthy & delicious recipes, visit dashingdish.com. Start your free two-week trial today using code CTVN at checkout.

Here’s what viewers are saying: 

I’ve been watching Cornerstone Television for going on 40 years. I was a big fan of Arlene Williams and her cooking show “At Home with Arlene Williams”. I basically raised my four kids during this time. I was really upset when they stopped producing new episodes. So, I admit that when I started watching Dashing Dish, I sort of decided not to like the show, or you, Katie! Well, after only a couple episodes in, I fell in love with you, your show, your family and your friends. I’ve watched last season’s episodes about 4 times each. I’ve joined your community, made a bunch of new things (some things twice). You’ve inspired someone who kept saying “I’m soooo tired of cooking” to start to enjoy cooking again. Yep, Katie, you did this, and you’ve even taught a 60-year-old, who has been cooking since 9 years old to learn some new tricks, try some different ways of cooking things. Now I watch the show with my 2-year-old grandson. I say let’s watch Katie, and he goes “yeah”!!! I love your spiritual words of wisdom too. I think you’re doing everything right. I love and appreciate you! – Nancy

Recent Episodes

Dashing Dish: ALL NEW Dashing Dish: Fast Food Delight!

2:00 PM - 30 minutes

March 11, 2025

Fast food is anything but healthy yet there ARE ways to indulge in a healthier way! Our fast-food menu includes: Skinny Protein Frappuccino Big Mac Smash Burgers Bakes Sweet & Sour Chicken AND… Copycat Wendy’s Chili Join Katie & her husband, Sean, as they make our favorite fast-food treats IN a healthier way on the...

Dashing Dish: ALL NEW Dashing Dish: Freezer Meals 101

2:00 PM - 30 minutes

March 04, 2025

What do I do when I just don’t have time to prep meals? Freezer Meals to the rescue! Our freezer meal menu includes: Freezer Breakfast Sandwiches Chicken Bean & Cheese Crockpot Freezer Burritos Low Carb Bacon Cheeseburger Casserole Cookie Dough Freezer Bites Join Katie & her friend, Lisa, as they prepare freezer meals for those...

Dashing Dish: ALL NEW Dashing Dish: Easy On the Go Meals!

2:00 PM - 30 minutes

February 25, 2025

Three picky eaters have made dinner time a little challenging in the Farrell household. Who has the time to spend hours in the kitchen prepping for dinner? Today Katie is going to share some of her favorite easy dinners & tips to get everyone around the table without a sweat! Our easy dinner menu includes:...

Dashing Dish: ALL NEW Dashing Dish: Mystery Ingredients

2:00 PM - 30 minutes

February 18, 2025

You don’t HAVE to serve broccoli on a plate to get your family to eat veggies and Katie will show you how with fun mystery meals! Our mystery ingredient menu includes: Double Chocolate Zucchini Blender Muffins Cauliflower Cheese Sauce Carrot Cake Protein Waffles AND… Chickpea Chocolate Chip Cookies Join Katie as she sneaks veggies into...

Dashing Dish: Pizza Party with Sean

2:00 PM - 30 minutes

February 11, 2025

Pizza is Katie’s husband, Sean’s, favorite food group. But you can’t have pizza every day… or can you? Katie is up for the challenge to make all of Sean’s pizza loving foods with a healthy spin! Our pizza packed menu includes:Pepperoni Pizza Rolls Pizza Stuffed Zucchini Boats 2-minute Protein Packed Pizza Dip No Boil Pizza...

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