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Dashing Dish

Dashing Dish

Watch Tuesdays @ 2pm & 9pm/ET
& Saturdays @ 11am/ET

People say eating healthy is bland and boring, but Katie will show you a better way with wholesome, simple recipes. All dishes are stamped with Katie’s family’s seal of approval.

Think you can’t eat those brownies and pasta? Think again! Join Dashing Dish to learn healthy secrets and easy tips as you prepare meals for your family!

Every week, join Katie Farrell, author, registered nurse and wife & mom to the 2 pickiest eaters on the planet!

Free Trial Offer

For more information about Katie or her healthy & delicious recipes, visit dashingdish.com. Start your free two-week trial today using code CTVN at checkout.

Here’s what viewers are saying: 

I’ve been watching Cornerstone Television for going on 40 years. I was a big fan of Arlene Williams and her cooking show “At Home with Arlene Williams”. I basically raised my four kids during this time. I was really upset when they stopped producing new episodes. So, I admit that when I started watching Dashing Dish, I sort of decided not to like the show, or you, Katie! Well, after only a couple episodes in, I fell in love with you, your show, your family and your friends. I’ve watched last season’s episodes about 4 times each. I’ve joined your community, made a bunch of new things (some things twice). You’ve inspired someone who kept saying “I’m soooo tired of cooking” to start to enjoy cooking again. Yep, Katie, you did this, and you’ve even taught a 60-year-old, who has been cooking since 9 years old to learn some new tricks, try some different ways of cooking things. Now I watch the show with my 2-year-old grandson. I say let’s watch Katie, and he goes “yeah”!!! I love your spiritual words of wisdom too. I think you’re doing everything right. I love and appreciate you! – Nancy

Recent Episodes

Dashing Dish: All goodies... All the time!

2:00 PM - 30 minutes

November 19, 2024

Eliminate sweets? No way! Katie is here to prove you can have it all when it comes to your favorite baked good treats! Our sweets & treats menu includes: Flourless Protein BrowniesClean Eating Bagel Bites Banana Chip Blender Muffins Flourless Chocolate Chip Cookies Join Katie on the next Dashing Dish where we are indulging in...

Dashing Dish: Protein Packed Goodness

2:00 PM - 30 minutes

November 12, 2024

Protein meals AND snacks are on the next Dashing Dish as Katie welcomes her new friend, Caroline, from Fit for His Glory to discuss the importance of protein and balance in our diet. Our protein packed menu includes: Giant Breakfast Cookie Creamy High Protein PastaLow Carb Buffalo Chicken Bake Healthy Edible Monster Protein Cookie DoughJoin...

Dashing Dish: Mediteranean Flair

2:00 PM - 30 minutes

November 05, 2024

We are going Greek all with a Mediterranean flair on the next Dashing Dish! Our Mediterranean menu includes: Greek Chicken Nuggets Copycat Trader Joes Green Goddess Dressing Chopped Greek Chickpea Salad Turkey Hummus WrapsJoin Katie in the kitchen on the next Dashing Dish for all things Greek! 

Dashing Dish: Pizza Party with Sean

2:00 PM - 30 minutes

October 29, 2024

Pizza is Katie’s husband, Sean’s, favorite food group. But you can’t have pizza every day… or can you? Katie is up for the challenge to make all of Sean’s pizza loving foods with a healthy spin! Our pizza packed menu includes:Pepperoni Pizza Rolls Pizza Stuffed Zucchini Boats 2-minute Protein Packed Pizza Dip No Boil Pizza...

Dashing Dish: Picnic Fare

2:00 PM - 30 minutes

October 22, 2024

It is time for a picnic and on the next Dashing Dish as the host of Today’s Nashville, Terry Squires, joins Katie as they prepare the perfect food for an outdoor (or indoor!) picnic. Our picnic menu includes:Foil Packet Pizza Sausage & Peppers Meal Prep Honey Mustard Grilled Chicken Tenders Lightened Up Ranch Pasta Salad...

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