Dashing Dish
People say eating healthy is bland and boring, but Katie will show you a better way with wholesome, simple recipes. All dishes are stamped with Katie’s family’s seal of approval.
Think you can’t eat those brownies and pasta? Think again! Join Dashing Dish to learn healthy secrets and easy tips as you prepare meals for your family!
Every week, join Katie Farrell, author, registered nurse and wife & mom to the 2 pickiest eaters on the planet!
Free Trial Offer
For more information about Katie or her healthy & delicious recipes, visit dashingdish.com. Start your free two-week trial today using code CTVN at checkout.
Here’s what viewers are saying:
I’ve been watching Cornerstone Television for going on 40 years. I was a big fan of Arlene Williams and her cooking show “At Home with Arlene Williams”. I basically raised my four kids during this time. I was really upset when they stopped producing new episodes. So, I admit that when I started watching Dashing Dish, I sort of decided not to like the show, or you, Katie! Well, after only a couple episodes in, I fell in love with you, your show, your family and your friends. I’ve watched last season’s episodes about 4 times each. I’ve joined your community, made a bunch of new things (some things twice). You’ve inspired someone who kept saying “I’m soooo tired of cooking” to start to enjoy cooking again. Yep, Katie, you did this, and you’ve even taught a 60-year-old, who has been cooking since 9 years old to learn some new tricks, try some different ways of cooking things. Now I watch the show with my 2-year-old grandson. I say let’s watch Katie, and he goes “yeah”!!! I love your spiritual words of wisdom too. I think you’re doing everything right. I love and appreciate you! - Nancy
For more information visit:
http://dashingdish.com/
Watch
Tuesdays @ 2pm & 9pm/ET;
Wednesday @ 11:30 PM
& Saturdays @ 11am/ET
Recent Episodes

Summertime Treats
December 2, 2025
It's the summertime and with it brings all the great recipes and flavors we crave. But how can we indulge while keeping a balanced diet? That's where my sweet and satisfying treats come in!
Our Sweet Summertime menu includes:
3 Ingredient Strawberry Ice Cream Sandwiches, a sweet treat for a hot day or anytime an ice cream craving calls.
A fun twist on a childhood favorite, PB & J Protein Muffins.
An Italian Pasta Salad that is gluten free and a crowd pleaser.
And... Creamy dreamy rich boat dip for chips or veggies!
Join Katie Farrell as we cook up summertime treats on the next Dashing Dish