Dashing Dish
15 Minute Meals
As women, we often face more demands than ever before! Working moms join together in the kitchen to discuss how 15-minute meals can save the day when it comes to feeding your family nutritious meals on busy week nights! One of Katie's working mom friends joins her in kitchen to talk all things as they prepare: 5 Minute Tomato Soup with Parmesan Croutons, Bell Pepper Nachos and 15 Minute Egg Roll in a Bowl!
Recent Episodes
December 16, 2025
Our Protein Shortcut menu includes: Creamy Chicken Broccoli Rice Bake, Protein Hot Chocolate, Cottage Cheese Egg Salad, 5 Minute Cheesecakes
Protein Shortcuts
December 9, 2025
Protein may be the latest craze, but here at Dashing Dish, we've always believed in its importance to our diet giving our bodies the fuel it needs to be both delicious and satisfying.
Our Protein Shortcut menu includes:
Creamy Chicken Broccoli Rice Bake a hearty dish with 30 grams of protein.
Cozy & Guilt-Free Protein Hot Chocolate warm, comforting, and packed with goodness.
Cottage Cheese Egg Salad a deliciously nutritious twist on a classic
5 Minute Cheesecakes perfectly portioned with 14 grams of protein in every bite!
Join Katie Farrell as we share easy, protein-packed shortcuts that are both tasty and satisfying on the next Dashing Dish!