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Dashing Dish

Dashing Dish

Watch Tuesdays @ 2pm & 9pm/ET
& Saturdays @ 11am/ET

People say eating healthy is bland and boring, but Katie will show you a better way with wholesome, simple recipes. All dishes are stamped with Katie’s family’s seal of approval.

Think you can’t eat those brownies and pasta? Think again! Join Dashing Dish to learn healthy secrets and easy tips as you prepare meals for your family!

Every week, join Katie Farrell, author, registered nurse and wife & mom to the 2 pickiest eaters on the planet!

Free Trial Offer

For more information about Katie or her healthy & delicious recipes, visit Start your free two-week trial today using code CTVN at checkout.

Here’s what viewers are saying: 

I’ve been watching Cornerstone Television for going on 40 years. I was a big fan of Arlene Williams and her cooking show “At Home with Arlene Williams”. I basically raised my four kids during this time. I was really upset when they stopped producing new episodes. So, I admit that when I started watching Dashing Dish, I sort of decided not to like the show, or you, Katie! Well, after only a couple episodes in, I fell in love with you, your show, your family and your friends. I’ve watched last season’s episodes about 4 times each. I’ve joined your community, made a bunch of new things (some things twice). You’ve inspired someone who kept saying “I’m soooo tired of cooking” to start to enjoy cooking again. Yep, Katie, you did this, and you’ve even taught a 60-year-old, who has been cooking since 9 years old to learn some new tricks, try some different ways of cooking things. Now I watch the show with my 2-year-old grandson. I say let’s watch Katie, and he goes “yeah”!!! I love your spiritual words of wisdom too. I think you’re doing everything right. I love and appreciate you! – Nancy

Recent Episodes

Dashing Dish: How to Meal Prep

2:00 PM - 30 minutes

September 26, 2023

One of the most asked question from the Dashing Dish followers is: how do you meal prep? Katie finds that many people get overwhelmed imagining they have to spend hours in the kitchen, but Katie is going to break it down and make it easy. Crockpot Enchilada Chili, Sheet Pan Greek Chicken & Veggies and...

Dashing Dish: Tailgating Party Food

2:00 PM - 30 minutes

September 19, 2023

It’s tailgating season which typically doesn’t lend itself to the healthiest of foods. But what Katie’s husband, Sean, and the guys don’t know is that Katie is going to be putting a healthy spin on some traditional game day classics! When you think of “game day”, you think of pizza, dips, and finger food; Katie...

Dashing Dish: Picky-Eaters

2:00 PM - 30 minutes

September 12, 2023

It’s no secret that Katie is the wife and mom of two of the pickiest eaters (her daughter AND husband)! So, Katie is cooking up her daughter Maddie’s favorites: chicken broccoli bites, cauliflower tots and chickpea cookies for dessert. You heard it right- there are plenty of veggies, protein, and fiber in these dishes, something...

Dashing Dish: Anniversary Surprise

2:00 PM - 30 minutes

September 05, 2023

It’s Katie & Sean’s 10th Anniversary! And Katie is surprising Sean by cooking up his favorite’s- Chicken Alfredo and a delicious espresso ice cream that takes only minutes to prepare!

Dashing Dish: Surprise Baby Sprinkle

2:00 PM - 30 minutes

August 29, 2023

The surprise is on as Katie’s sister, Emily, and friends throw her a baby sprinkle for baby Oliver. Katie doesn’t know it but she is making her favorite desserts for her OWN baby shower!

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