Dashing Dish
People say eating healthy is bland and boring, but Katie will show you a better way with wholesome, simple recipes. All dishes are stamped with Katie’s family’s seal of approval.
Think you can’t eat those brownies and pasta? Think again! Join Dashing Dish to learn healthy secrets and easy tips as you prepare meals for your family!
Every week, join Katie Farrell, author, registered nurse and wife & mom to the 2 pickiest eaters on the planet!
Free Trial Offer
For more information about Katie or her healthy & delicious recipes, visit dashingdish.com. Start your free two-week trial today using code CTVN at checkout.
Here’s what viewers are saying:
I’ve been watching Cornerstone Television for going on 40 years. I was a big fan of Arlene Williams and her cooking show “At Home with Arlene Williams”. I basically raised my four kids during this time. I was really upset when they stopped producing new episodes. So, I admit that when I started watching Dashing Dish, I sort of decided not to like the show, or you, Katie! Well, after only a couple episodes in, I fell in love with you, your show, your family and your friends. I’ve watched last season’s episodes about 4 times each. I’ve joined your community, made a bunch of new things (some things twice). You’ve inspired someone who kept saying “I’m soooo tired of cooking” to start to enjoy cooking again. Yep, Katie, you did this, and you’ve even taught a 60-year-old, who has been cooking since 9 years old to learn some new tricks, try some different ways of cooking things. Now I watch the show with my 2-year-old grandson. I say let’s watch Katie, and he goes “yeah”!!! I love your spiritual words of wisdom too. I think you’re doing everything right. I love and appreciate you! - Nancy
For more information visit:
http://dashingdish.com/
Watch
Tuesdays @ 2pm & 9pm/ET;
Wednesday @ 11:30 PM
& Saturdays @ 11am/ET
Recent Episodes
Farrell Family To Go Menu
November 11, 2025
Prepping meals for a picky eating family can be a challenge, but Katie of Dashing Dish is sharing her go-to favorites delicious, fuss-free meals even the pickiest eaters will love!
Our Family Go To Favorites menu includes:
No Bake Peanut Butter Balls made with made with wholesome ingredients and just five simple steps.
30 Minute Ground Beef Taco Bake, bringing all the flavors of tacos into one easy dish.
Easy Peasy Chicken Alfredo, a comforting classic made healthy.
And... 5 Ingredient Cut Out Sugar Cookies the perfect kitchen activity for little hands.
Join Katie Farrell and her family as they join her in the kitchen as we whip up family favorite recipes on the next Dashing Dish!
No Cooking Required
November 4, 2025
There are days when you just don't WANT to cook, but what do you do? Today's menu is a NO COOKING REQUIRED menu for those days you just don't want to turn on the stove.
Our No Cook menu includes:
Strawberry Shortcake Overnight Oats giving you a dessert like breakfast packed with protein.
Bringing back childhood memories with a favorite of Chicken Cheddar & Broccoli Hot Pockets.
Greek Chicken Pasta less Salad, swapping out the pasta with a surprise ingredient.
And... Loaded with protein and no sugar added No Bake Oatmeal Cookies.
Join Katie Farrell on the next Dashing Dish when we prepare healthy meals with no cooking required!
5 Ingredients or Less
October 28, 2025
We are whipping up our favorite dishes using just 5 ingredients or less because eating healthy shouldn't be complicated!
Our 5-ingredient menu includes:
25 Minute Sheet Pan Fajitas roasted to perfection. Deliciously rich 5 ingredient Protein Peanut Butter Cups.
Simple and refreshing Protein Sherbet.
And... Guilt free 5-Minute Queso Dip.
Join Katie Farrell and he daughter Maddie, as they are making simple but healthy recipes with 5 ingredients or less on the next Dashing Dish!
Family Dinners
October 21, 2025
There's nothing Katie loves more than feeding people, but her absolute favorite moments happen around the table, sharing a meal with family. The big question is: what's on the menu?
Our family inspired dinner includes:
A personal family favorite bringing in flavors we all love: Baked Pizza Chicken Crispy Cheesy Broccoli dish even the non-veggie eaters will love.
Caesar Salad with a protein packed homemade dressing that only takes minutes to whip up.
And... No family meal would be complete without dessert: this gluten free chocolate chip cookie ice box cake is delicious and prepared in under 15 minutes.
Join Katie Farrell as she brings back the joy of family meals with dishes that are both healthy and irresistible on the next Dashing Dish!