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Dashing Dish

Dashing Dish

Dashing Dish

Watch Tuesdays @ 2pm & 9pm/ET
& Saturdays @ 11am/ET

People say eating healthy is bland and boring, but Katie will show you a better way with wholesome, simple recipes. All dishes are stamped with Katie’s family’s seal of approval.

Think you can’t eat those brownies and pasta? Think again! Join Dashing Dish to learn healthy secrets and easy tips as you prepare meals for your family!

Every week, join Katie Farrell, author, registered nurse and wife & mom to the 2 pickiest eaters on the planet!

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For more information about Katie or her healthy & delicious recipes, visit dashingdish.com. Start your free two-week trial today using code CTVN at checkout.

Recent Episodes

Dashing Dish: Surprise Baby Sprinkle

11:00 AM - 30 minutes

September 02, 2023

The surprise is on as Katie’s sister, Emily, and friends throw her a baby sprinkle for baby Oliver. Katie doesn’t know it but she is making her favorite desserts for her OWN baby shower!

Dashing Dish: Surprise Baby Sprinkle

9:00 PM - 30 minutes

August 29, 2023

The surprise is on as Katie’s sister, Emily, and friends throw her a baby sprinkle for baby Oliver. Katie doesn’t know it but she is making her favorite desserts for her OWN baby shower!

Dashing Dish: Surprise Baby Sprinkle

2:00 PM - 30 minutes

August 29, 2023

The surprise is on as Katie’s sister, Emily, and friends throw her a baby sprinkle for baby Oliver. Katie doesn’t know it but she is making her favorite desserts for her OWN baby shower!

Dashing Dish: Maddie

2:00 PM - 30 minutes

August 22, 2023

Do you have a picky eater in your house? Katie of Dashing Dish knows first-hand… the struggle is real! Join Katie & her picky eating daughter

Dashing Dish: Maddie

9:00 PM - 30 minutes

August 22, 2023

Do you have a picky eater in your house? Katie of Dashing Dish knows first-hand… the struggle is real! Join Katie & her picky eating daughter

Dashing Dish: Cooking for Beginners

9:00 PM - 30 minutes

August 15, 2023

It’s Cooking for Beginners and Katie has invited her husband and brother in law to join her to prove they too can enjoy their time in the kitchen.

Dashing Dish: Cooking for Beginners

2:00 PM - 30 minutes

August 15, 2023

It’s Cooking for Beginners and Katie has invited her husband and brother in law to join her to prove they too can enjoy their time in the kitchen.

Dashing Dish: Katie

11:00 AM - 30 minutes

August 12, 2023

The secret is out, Katie is pregnant! And with being pregnant comes cravings— well, let’s face it– you don’t have to be pregnant to combat those cravings we all get during the day. Let’s learn how to satisfy those cravings together.

Dashing Dish: Cooking for Beginners

11:00 AM - 30 minutes

August 09, 2023

It’s Cooking for Beginners and Katie has invited her husband and brother in law to join her to prove they too can enjoy their time in the kitchen.

Dashing Dish: Katie

9:00 PM - 30 minutes

August 08, 2023

The secret is out, Katie is pregnant! And with being pregnant comes cravings— well, let’s face it– you don’t have to be pregnant to combat those cravings we all get during the day. Let’s learn how to satisfy those cravings together.

Dashing Dish: Katie

2:00 PM - 30 minutes

August 08, 2023

The secret is out, Katie is pregnant! And with being pregnant comes cravings— well, let’s face it– you don’t have to be pregnant to combat those cravings we all get during the day. Let’s learn how to satisfy those cravings together.

Dashing Dish: Maddie

11:00 AM - 30 minutes

August 06, 2023

Do you have a picky eater in your house? Katie of Dashing Dish knows first-hand… the struggle is real! Join Katie & her picky eating daughter

Dashing Dish: Busy Weekday Eats

11:00 AM - 30 minutes

August 05, 2023

As a busy mom, Katie understands the struggle to put a healthy meal on the table for your family. Today, Katie’s husband, Sean, and daughter, Maddie, join her in the kitchen as she shares the Farrell family favorites that will please even the pickiest of eaters for breakfast, lunch and dinner!

Dashing Dish: Busy Weekday Eats

2:00 PM - 30 minutes

August 01, 2023

As a busy mom, Katie understands the struggle to put a healthy meal on the table for your family. Today, Katie’s husband, Sean, and daughter, Maddie, join her in the kitchen as she shares the Farrell family favorites that will please even the pickiest of eaters for breakfast, lunch and dinner!

Dashing Dish: Busy Weekday Eats

9:00 PM - 30 minutes

August 01, 2023

As a busy mom, Katie understands the struggle to put a healthy meal on the table for your family. Today, Katie’s husband, Sean, and daughter, Maddie, join her in the kitchen as she shares the Farrell family favorites that will please even the pickiest of eaters for breakfast, lunch and dinner!

Dashing Dish: Low Carb Favorites

11:00 AM - 30 minutes

July 29, 2023

Carbs, we all crave them, we all want them but the latest diet trend has told us to go low carb or no carbs at all. EAT the carbs, as a matter of fact, you NEED the carbs! 

Dashing Dish: Low Carb Favorites

9:00 PM - 30 minutes

July 25, 2023

Carbs, we all crave them, we all want them but the latest diet trend has told us to go low carb or no carbs at all. EAT the carbs, as a matter of fact, you NEED the carbs! 

Dashing Dish: Low Carb Favorites

2:00 PM - 30 minutes

July 25, 2023

Carbs, we all crave them, we all want them but the latest diet trend has told us to go low carb or no carbs at all. EAT the carbs, as a matter of fact, you NEED the carbs! 

Dashing Dish: Chocolate Lovers Delight

11:00 AM - 30 minutes

July 22, 2023

Who doesn’t love chocolate but can we have it all IN a healthy way? Katie celebrates all things chocolate as she makes her famous chocolate chip ice box cake, everyone’s favorites peanut butter cups, decadent double chocolate chip cookies and… creamy mocha shakes. It’s all about chocolate!

Dashing Dish: Chocolate Lovers Delight

2:00 PM - 30 minutes

July 18, 2023

Who doesn’t love chocolate but can we have it all IN a healthy way? Katie celebrates all things chocolate as she makes her famous chocolate chip ice box cake, everyone’s favorites peanut butter cups, decadent double chocolate chip cookies and… creamy mocha shakes. It’s all about chocolate!

Dashing Dish: Chocolate Lovers Delight

9:00 PM - 30 minutes

July 18, 2023

Who doesn’t love chocolate but can we have it all IN a healthy way? Katie celebrates all things chocolate as she makes her famous chocolate chip ice box cake, everyone’s favorites peanut butter cups, decadent double chocolate chip cookies and… creamy mocha shakes. It’s all about chocolate!

Dashing Dish: Birthday Celebrations!

11:00 AM - 30 minutes

July 15, 2023

It’s time to celebrate a special birthday as Katie prepares Chicken Veggie kabobs, crunchy garlic pita bread, Greek Tabbouleh Salad and of course we can’t leave out Ice Cream Cake for dessert. It is a birthday feast with all the family as they celebrate Katie’s mom!

Dashing Dish: Birthday Celebrations!

2:00 PM - 30 minutes

July 11, 2023

It’s time to celebrate a special birthday as Katie prepares Chicken Veggie kabobs, crunchy garlic pita bread, Greek Tabbouleh Salad and of course we can’t leave out Ice Cream Cake for dessert. It is a birthday feast with all the family as they celebrate Katie’s mom!

Dashing Dish: Birthday Celebrations!

9:00 PM - 30 minutes

July 11, 2023

It’s time to celebrate a special birthday as Katie prepares Chicken Veggie kabobs, crunchy garlic pita bread, Greek Tabbouleh Salad and of course we can’t leave out Ice Cream Cake for dessert. It is a birthday feast with all the family as they celebrate Katie’s mom!

Dashing Dish: Movie Snacks Made Healthy

11:00 AM - 30 minutes

July 08, 2023

It is Movie Night at the Farrell’s and it wouldn’t be a movie night without something salty and sweet to munch on! The movie snacks include: crispy on the outside chewy on the inside gluten free pretzel bites, skinny supreme nachos great for a snack or meal. AND… we take a classic candy & put...

Dashing Dish: Movie Snacks Made Healthy

2:00 PM - 30 minutes

July 04, 2023

It is Movie Night at the Farrell’s and it wouldn’t be a movie night without something salty and sweet to munch on! The movie snacks include: crispy on the outside chewy on the inside gluten free pretzel bites, skinny supreme nachos great for a snack or meal. AND… we take a classic candy & put...

Dashing Dish: Movie Snacks Made Healthy

9:00 PM - 30 minutes

July 04, 2023

It is Movie Night at the Farrell’s and it wouldn’t be a movie night without something salty and sweet to munch on! The movie snacks include: crispy on the outside chewy on the inside gluten free pretzel bites, skinny supreme nachos great for a snack or meal. AND… we take a classic candy & put...

Dashing Dish: Sweet Berries

11:00 AM - 30 minutes

July 01, 2023

It is all about berries! From sweet to tart, Katie and her sister, Emily, will share their favorite recipes! The berry menu includes: strawberry shortcake muffins, a 3-berry fruit pizza with a soft cookie crust and whipped cream cheese frosting, a strawberry dole whip made healthy AND gluten free crumble bars bursting with juicy blueberries.

Dashing Dish: Sweet Berries

2:00 PM - 30 minutes

June 27, 2023

It is all about berries! From sweet to tart, Katie and her sister, Emily, will share their favorite recipes! The berry menu includes: strawberry shortcake muffins, a 3-berry fruit pizza with a soft cookie crust and whipped cream cheese frosting, a strawberry dole whip made healthy AND gluten free crumble bars bursting with juicy blueberries.

Dashing Dish: Sweet Berries

9:00 PM - 30 minutes

June 27, 2023

It is all about berries! From sweet to tart, Katie and her sister, Emily, will share their favorite recipes! The berry menu includes: strawberry shortcake muffins, a 3-berry fruit pizza with a soft cookie crust and whipped cream cheese frosting, a strawberry dole whip made healthy AND gluten free crumble bars bursting with juicy blueberries.

Dashing Dish: Elegant Italian Made Easy

11:00 AM - 30 minutes

June 24, 2023

Can elegant and simple go hand in hand? Join Katie in the kitchen as she and her pastor, Chris, prepare Italian classics we love. The menu includes: cheesy cauliflower broccoli gratin, incredibly simple garlic parmesan salmon & asparagus AND for dessert… a decadent layered Tiramisu Trifle. It’s elegant made easy with a healthy spin!

Dashing Dish: Elegant Italian Made Easy

9:00 PM - 30 minutes

June 20, 2023

Can elegant and simple go hand in hand? Join Katie in the kitchen as she and her pastor, Chris, prepare Italian classics we love. The menu includes: cheesy cauliflower broccoli gratin, incredibly simple garlic parmesan salmon & asparagus AND for dessert… a decadent layered Tiramisu Trifle. It’s elegant made easy with a healthy spin!

Dashing Dish: Elegant Italian Made Easy

2:00 PM - 30 minutes

June 20, 2023

Can elegant and simple go hand in hand? Join Katie in the kitchen as she and her pastor, Chris, prepare Italian classics we love. The menu includes: cheesy cauliflower broccoli gratin, incredibly simple garlic parmesan salmon & asparagus AND for dessert… a decadent layered Tiramisu Trifle. It’s elegant made easy with a healthy spin!

Dashing Dish: Healthy Snacks

11:00 AM - 30 minutes

June 17, 2023

Healthy snacking can be tricky… but Katie shares some of her quick & easy go-to snacks that will hit the spot AND keep you on track! 

Dashing Dish: Healthy Snacks

2:00 PM - 30 minutes

June 13, 2023

Healthy snacking can be tricky… but Katie shares some of her quick & easy go-to snacks that will hit the spot AND keep you on track! 

Dashing Dish: Healthy Snacks

9:00 PM - 30 minutes

June 13, 2023

Healthy snacking can be tricky… but Katie shares some of her quick & easy go-to snacks that will hit the spot AND keep you on track! 

Dashing Dish: Girls Night Out!

11:00 AM - 30 minutes

June 10, 2023

It is a Girl’s Night Out and Katie can’t wait for her girlfriends to join her as they gather to laugh, share and more importantly EAT! The menu includes: marinated chicken skewers with a delicious clean eating peanut dipping sauce, skinny cheesy spinach dip cups, a light fresh Mediterranean quinoa salad AND the menu would...

Dashing Dish: Girls Night Out!

2:00 PM - 30 minutes

June 06, 2023

It is a Girl’s Night Out and Katie can’t wait for her girlfriends to join her as they gather to laugh, share and more importantly EAT! The menu includes: marinated chicken skewers with a delicious clean eating peanut dipping sauce, skinny cheesy spinach dip cups, a light fresh Mediterranean quinoa salad AND the menu would...

Dashing Dish: Girls Night Out!

9:00 PM - 30 minutes

June 06, 2023

It is a Girl’s Night Out and Katie can’t wait for her girlfriends to join her as they gather to laugh, share and more importantly EAT! The menu includes: marinated chicken skewers with a delicious clean eating peanut dipping sauce, skinny cheesy spinach dip cups, a light fresh Mediterranean quinoa salad AND the menu would...

Dashing Dish: Gluten Free Cooking

11:00 AM - 30 minutes

June 03, 2023

Gluten-free cooking” What’s all the hype

Dashing Dish: Gluten Free Cooking

2:00 PM - 30 minutes

May 30, 2023

Gluten-free cooking” What’s all the hype

Dashing Dish: Gluten Free Cooking

9:00 PM - 30 minutes

May 30, 2023

Gluten-free cooking” What’s all the hype

Dashing Dish: Comfort Classics Made Healthy

11:00 AM - 30 minutes

May 27, 2023

Who doesn’t love comfort foods?! Join Katie as she takes our favorite comfort classics and makes them in a healthy way. Yummy creamy chicken pot pie with flaky bread biscuits that give you a warm Sunday dinner feel, and… delicious, hearty mac and cheese with decadent chocolate cake for 2 for dessert.

Dashing Dish: Comfort Classics Made Healthy

2:00 PM - 30 minutes

May 23, 2023

Who doesn’t love comfort foods?! Join Katie as she takes our favorite comfort classics and makes them in a healthy way. Yummy creamy chicken pot pie with flaky bread biscuits that give you a warm Sunday dinner feel, and… delicious, hearty mac and cheese with decadent chocolate cake for 2 for dessert.

Dashing Dish: Comfort Classics Made Healthy

9:00 PM - 30 minutes

May 23, 2023

Who doesn’t love comfort foods?! Join Katie as she takes our favorite comfort classics and makes them in a healthy way. Yummy creamy chicken pot pie with flaky bread biscuits that give you a warm Sunday dinner feel, and… delicious, hearty mac and cheese with decadent chocolate cake for 2 for dessert.

Dashing Dish: Keeping It Simple- 6 ingredients or less

11:00 AM - 30 minutes

May 20, 2023

It’s Breakfast, Lunch and Dinner ALL with 6 ingredients or less! We are keeping it simple as Katie starts the day out with: Baked Oatmeal Cookie Bars packed with protein for breakfast, 15-minute Chicken & Broccoli that will rival any take out for lunch, Spaghetti Squash Pizza Bake giving a healthy spin to a favorite...

Dashing Dish: Keeping It Simple- 6 ingredients or less

9:00 PM - 30 minutes

May 16, 2023

It’s Breakfast, Lunch and Dinner ALL with 6 ingredients or less! We are keeping it simple as Katie starts the day out with: Baked Oatmeal Cookie Bars packed with protein for breakfast, 15-minute Chicken & Broccoli that will rival any take out for lunch, Spaghetti Squash Pizza Bake giving a healthy spin to a favorite...

Dashing Dish: Keeping It Simple- 6 ingredients or less

2:00 PM - 30 minutes

May 16, 2023

It’s Breakfast, Lunch and Dinner ALL with 6 ingredients or less! We are keeping it simple as Katie starts the day out with: Baked Oatmeal Cookie Bars packed with protein for breakfast, 15-minute Chicken & Broccoli that will rival any take out for lunch, Spaghetti Squash Pizza Bake giving a healthy spin to a favorite...

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