Dashing Dish
Sweet Treats
Who doesn't love sweets? But does eating healthy mean wehave to give up our favorites? Katie's sister, Emily; nephew, Easton and daughter,Maddie, help make yummy zucchini brownies, delightful gluten free mini-cheesecakes and easy no bake 7-layer protein bars.
Recent Episodes
Freezer Meals Made Easy
February 3, 2026
Emily, Katie's sister, just had a baby and to help her transition to a mom of 2. Katie and her brother in law, Brett; and nephew, Easton will cook up the perfect freezer meals to have on hand for those busy times of life. Clean Eating Chicken Nacho Bake, Chicken Parmesan Meatloaves and No Bake Protein Cookie Dough Balls are on the menu this week!