Dashing Dish
Meals on the Go!
Everyone is busier than ever and one of the most challenging things is eating healthy on the go! Katie's babysitter and friend is one of the busiest she knows. Theresa will join Katie in the kitchen as they prepare easy delicious healthy meals you can take with you. Peanut Butter No Bake Protein Bars, Sausage Cheddar Breakfast Muffins and Cheeseburger Hot Pockets are on the menu for those on the go!
Recent Episodes
December 16, 2025
Our Protein Shortcut menu includes: Creamy Chicken Broccoli Rice Bake, Protein Hot Chocolate, Cottage Cheese Egg Salad, 5 Minute Cheesecakes
Protein Shortcuts
December 9, 2025
Protein may be the latest craze, but here at Dashing Dish, we've always believed in its importance to our diet giving our bodies the fuel it needs to be both delicious and satisfying.
Our Protein Shortcut menu includes:
Creamy Chicken Broccoli Rice Bake a hearty dish with 30 grams of protein.
Cozy & Guilt-Free Protein Hot Chocolate warm, comforting, and packed with goodness.
Cottage Cheese Egg Salad a deliciously nutritious twist on a classic
5 Minute Cheesecakes perfectly portioned with 14 grams of protein in every bite!
Join Katie Farrell as we share easy, protein-packed shortcuts that are both tasty and satisfying on the next Dashing Dish!