Dashing Dish
All goodies... All the time!
Eliminate sweets? No way! Katie is here to prove you can have it all when it comes to your favorite baked good treats! Our sweets & treats menu includes: Flourless Protein Brownies
Clean Eating Bagel Bites
Banana Chip Blender Muffins
Flourless Chocolate Chip Cookies
Join Katie on the next Dashing Dish where we are indulging in sweets & treats all with a healthy spin!
Recent Episodes
ALL NEW! The Cottage Cheese Comeback
March 10, 2026
Cottage Cheese, you either love it or hate it, but what if Katie can prove it to be the hidden hero in your favorite dishes?
Our Cottage Cheese inspired menu includes:
Protein Packed Chicken Broccoli Bake, comfort food with over 30 grams of protein.
Cottage Cheese Blueberry Muffins, each bite bursting with berry sweetness.
Cottage Cheese Blender Pancakes, made in minutes.
AND... Easy Protein Bagels, gluten free and protein packed to keep you satisfied.
Join Katie Farrell of Dashing Dish as celebrate a Cottage Cheese Comeback!
ALL NEW! How High Can You Go (with protein)?
March 3, 2026
Protein is going viral! Katie and her sister, Emily, are coming together to ask see how HIGH can we go! Our protein inspired menu includes:
Protein Breakfast Brownies, after all who doesn't love brownies for breakfast...
Easy Protein Banana Bread, a classic with a twist.
Protein Pizza Pockets, made with a 3 ingredient Greek yogurt dough stuffed with cheese, pizza sauce and anything you enjoy in your pizza.
And... Protein Packed Chocolate Mousse, rich creamy and with 31 grams of protein it is good enough for dessert OR breakfast!
Don't miss Dashing Dish as we ask How High Can You Go?