Dashing Dish
ALL NEW DASHING DISH: Healthy Snacks!
Katie's daughter and nephews join her on the show to make their favorite snacks kid tested and mom approved made with real ingredients. Our healthy snack menu includes: Protein Peanut Butter Swirl Bars Banana Chip Blender Muffins Monster Cookie Oatmeal Cups Cosmic Protein Brownies Join Katie and her sous chefs as they make all their favorite Dashing Dish snacks!
Recent Episodes

ALL NEW! Copy That!
April 7, 2026
Taking your favorites and making them healthy, Katie's husband, Sean, will join her in the kitchen as we make:
Panera Chicken Noodle Soup, your favorite to go soup made rich in flavor all while made easy in a crockpot. Girl Scout Samoa Cookies, combining chocolate, shortbread, caramel and coconut with a healthier spin. Chick Fil A Grilled Nuggets, bite sized and juicy these nuggets are the ultimate protein packed meal at home. Protein Z bars, a copycat of the popular Cliff Bars but made with real food ingredients right from your kitchen.
Don't miss Dashing Dish for our copy that menu!