Dashing Dish
ALL NEW DASHING DISH: Healthy Snacks!
Katie's daughter and nephews join her on the show to make their favorite snacks kid tested and mom approved made with real ingredients. Our healthy snack menu includes: Protein Peanut Butter Swirl Bars Banana Chip Blender Muffins Monster Cookie Oatmeal Cups Cosmic Protein Brownies Join Katie and her sous chefs as they make all their favorite Dashing Dish snacks!
Recent Episodes
December 16, 2025
Our Protein Shortcut menu includes: Creamy Chicken Broccoli Rice Bake, Protein Hot Chocolate, Cottage Cheese Egg Salad, 5 Minute Cheesecakes
Protein Shortcuts
December 9, 2025
Protein may be the latest craze, but here at Dashing Dish, we've always believed in its importance to our diet giving our bodies the fuel it needs to be both delicious and satisfying.
Our Protein Shortcut menu includes:
Creamy Chicken Broccoli Rice Bake a hearty dish with 30 grams of protein.
Cozy & Guilt-Free Protein Hot Chocolate warm, comforting, and packed with goodness.
Cottage Cheese Egg Salad a deliciously nutritious twist on a classic
5 Minute Cheesecakes perfectly portioned with 14 grams of protein in every bite!
Join Katie Farrell as we share easy, protein-packed shortcuts that are both tasty and satisfying on the next Dashing Dish!