Dashing Dish
Tailgating Party Food
It's tailgating season which typically doesn't lend itself to the healthiest of foods. But what Katie's husband, Sean, and the guys don't know is that Katie is going to be putting a healthy spin on some traditional game day classics! When you think of "game day", you think of pizza, dips, and finger food; Katie will be making a little bit of everything…Layered Pizza Dip, Buffalo Chicken Bites and Skinny Ranch Dressing. Let's see if the guys notice!"
Recent Episodes
December 16, 2025
Our Protein Shortcut menu includes: Creamy Chicken Broccoli Rice Bake, Protein Hot Chocolate, Cottage Cheese Egg Salad, 5 Minute Cheesecakes
Protein Shortcuts
December 9, 2025
Protein may be the latest craze, but here at Dashing Dish, we've always believed in its importance to our diet giving our bodies the fuel it needs to be both delicious and satisfying.
Our Protein Shortcut menu includes:
Creamy Chicken Broccoli Rice Bake a hearty dish with 30 grams of protein.
Cozy & Guilt-Free Protein Hot Chocolate warm, comforting, and packed with goodness.
Cottage Cheese Egg Salad a deliciously nutritious twist on a classic
5 Minute Cheesecakes perfectly portioned with 14 grams of protein in every bite!
Join Katie Farrell as we share easy, protein-packed shortcuts that are both tasty and satisfying on the next Dashing Dish!