Dashing Dish
How to Meal Prep
One of the most asked question from the Dashing Dish followers is: how do you meal prep? Katie finds that many people get overwhelmed imagining they have to spend hours in the kitchen, but Katie is going to break it down and make it easy. Crockpot Enchilada Chili, Sheet Pan Greek Chicken & Veggies and Brownie Batter Overnight Oats are on the menu for the week…So let's get prepping!"
Recent Episodes
Freezer Meals Made Easy
February 3, 2026
Emily, Katie's sister, just had a baby and to help her transition to a mom of 2. Katie and her brother in law, Brett; and nephew, Easton will cook up the perfect freezer meals to have on hand for those busy times of life. Clean Eating Chicken Nacho Bake, Chicken Parmesan Meatloaves and No Bake Protein Cookie Dough Balls are on the menu this week!