Dashing Dish
Keeping It Simple- 6 ingredients or less
It's Breakfast, Lunch and Dinner ALL with 6 ingredients or less! We are keeping it simple as Katie starts the day out with: Baked Oatmeal Cookie Bars packed with protein for breakfast, 15-minute Chicken & Broccoli that will rival any take out for lunch, Spaghetti Squash Pizza Bake giving a healthy spin to a favorite dinner option. And... yummy low carb chocolate chip cookies for dessert!
Recent Episodes
December 16, 2025
Our Protein Shortcut menu includes: Creamy Chicken Broccoli Rice Bake, Protein Hot Chocolate, Cottage Cheese Egg Salad, 5 Minute Cheesecakes
Protein Shortcuts
December 9, 2025
Protein may be the latest craze, but here at Dashing Dish, we've always believed in its importance to our diet giving our bodies the fuel it needs to be both delicious and satisfying.
Our Protein Shortcut menu includes:
Creamy Chicken Broccoli Rice Bake a hearty dish with 30 grams of protein.
Cozy & Guilt-Free Protein Hot Chocolate warm, comforting, and packed with goodness.
Cottage Cheese Egg Salad a deliciously nutritious twist on a classic
5 Minute Cheesecakes perfectly portioned with 14 grams of protein in every bite!
Join Katie Farrell as we share easy, protein-packed shortcuts that are both tasty and satisfying on the next Dashing Dish!