Dashing Dish
Low Carb Favorites
Carbs, we all crave them, we all want them but the latest diet trend has told us to go low carb or no carbs at all. EAT the carbs, as a matter of fact, you NEED the carbs!
Recent Episodes
ALL NEW! How High Can You Go (with protein)?
March 3, 2026
Protein is going viral! Katie and her sister, Emily, are coming together to ask see how HIGH can we go! Our protein inspired menu includes:
Protein Breakfast Brownies, after all who doesn't love brownies for breakfast...
Easy Protein Banana Bread, a classic with a twist.
Protein Pizza Pockets, made with a 3 ingredient Greek yogurt dough stuffed with cheese, pizza sauce and anything you enjoy in your pizza.
And... Protein Packed Chocolate Mousse, rich creamy and with 31 grams of protein it is good enough for dessert OR breakfast!
Don't miss Dashing Dish as we ask How High Can You Go?
Eating Healthy on a Budget
February 24, 2026
Many say it's too expensive to eat healthy. But Katie will prove them wrong. Katie's husband, Sean, joins her to make some of his favorites: Clean Eating Hamburger Helper, Sweet Potato Chicken Nuggets and who can resist a Salted Caramel Mocha Frappuccino? We are cooking on a budget today!