Dashing Dish
Nashville or Bust!
Nashville or Bust! Join in the adventure as Katie & family trades the chilly vibes of the north for the warmth and sunshine of the south, announcing the Farrell's big move to Nashville, TN! Our Nashville inspired menu includes: Indulge in the sizzling goodness of hot and spicy southern fried chicken, given a healthy twist by Dashing Dish! Experience the essential southern sandwich featuring a creamy coleslaw crafted with real, wholesome ingredients. Elevate your culinary adventure with easy-to-make and delightful-to-eat Mac and Cheese Muffins. Cap off this southern feast with a heavenly dessert a rich and decadent banana pudding. Join Katie in today's special episode with a delicious ode to their newfound southern home in Nashville, TN!
Recent Episodes
December 16, 2025
Our Protein Shortcut menu includes: Creamy Chicken Broccoli Rice Bake, Protein Hot Chocolate, Cottage Cheese Egg Salad, 5 Minute Cheesecakes
Protein Shortcuts
December 9, 2025
Protein may be the latest craze, but here at Dashing Dish, we've always believed in its importance to our diet giving our bodies the fuel it needs to be both delicious and satisfying.
Our Protein Shortcut menu includes:
Creamy Chicken Broccoli Rice Bake a hearty dish with 30 grams of protein.
Cozy & Guilt-Free Protein Hot Chocolate warm, comforting, and packed with goodness.
Cottage Cheese Egg Salad a deliciously nutritious twist on a classic
5 Minute Cheesecakes perfectly portioned with 14 grams of protein in every bite!
Join Katie Farrell as we share easy, protein-packed shortcuts that are both tasty and satisfying on the next Dashing Dish!
Summertime Treats
December 2, 2025
It's the summertime and with it brings all the great recipes and flavors we crave. But how can we indulge while keeping a balanced diet? That's where my sweet and satisfying treats come in!
Our Sweet Summertime menu includes:
3 Ingredient Strawberry Ice Cream Sandwiches, a sweet treat for a hot day or anytime an ice cream craving calls.
A fun twist on a childhood favorite, PB & J Protein Muffins.
An Italian Pasta Salad that is gluten free and a crowd pleaser.
And... Creamy dreamy rich boat dip for chips or veggies!
Join Katie Farrell as we cook up summertime treats on the next Dashing Dish