Dashing Dish
Protein Packed Goodness
Protein meals AND snacks are on the next Dashing Dish as Katie welcomes her new friend, Caroline, from Fit for His Glory to discuss the importance of protein and balance in our diet. Our protein packed menu includes:
Giant Breakfast Cookie
Creamy High Protein Pasta
Low Carb Buffalo Chicken Bake
Healthy Edible Monster Protein Cookie Dough
Join Katie & Caroline in the kitchen to make delicious meals that satisfy.
Recent Episodes
December 16, 2025
Our Protein Shortcut menu includes: Creamy Chicken Broccoli Rice Bake, Protein Hot Chocolate, Cottage Cheese Egg Salad, 5 Minute Cheesecakes
Protein Shortcuts
December 9, 2025
Protein may be the latest craze, but here at Dashing Dish, we've always believed in its importance to our diet giving our bodies the fuel it needs to be both delicious and satisfying.
Our Protein Shortcut menu includes:
Creamy Chicken Broccoli Rice Bake a hearty dish with 30 grams of protein.
Cozy & Guilt-Free Protein Hot Chocolate warm, comforting, and packed with goodness.
Cottage Cheese Egg Salad a deliciously nutritious twist on a classic
5 Minute Cheesecakes perfectly portioned with 14 grams of protein in every bite!
Join Katie Farrell as we share easy, protein-packed shortcuts that are both tasty and satisfying on the next Dashing Dish!