Dashing Dish
Protein Packed Goodness
Protein meals AND snacks are on the next Dashing Dish as Katie welcomes her new friend, Caroline, from Fit for His Glory to discuss the importance of protein and balance in our diet. Our protein packed menu includes:
Giant Breakfast Cookie
Creamy High Protein Pasta
Low Carb Buffalo Chicken Bake
Healthy Edible Monster Protein Cookie Dough
Join Katie & Caroline in the kitchen to make delicious meals that satisfy.
Recent Episodes
ALL NEW! Copy That!
April 7, 2026
Taking your favorites and making them healthy, Katie's husband, Sean, will join her in the kitchen as we make:
Panera Chicken Noodle Soup, your favorite to go soup made rich in flavor all while made easy in a crockpot. Girl Scout Samoa Cookies, combining chocolate, shortbread, caramel and coconut with a healthier spin. Chick Fil A Grilled Nuggets, bite sized and juicy these nuggets are the ultimate protein packed meal at home. Protein Z bars, a copycat of the popular Cliff Bars but made with real food ingredients right from your kitchen.
Don't miss Dashing Dish for our copy that menu!