Dashing Dish
Protein Packed Goodness
Protein meals AND snacks are on the next Dashing Dish as Katie welcomes her new friend, Caroline, from Fit for His Glory to discuss the importance of protein and balance in our diet. Our protein packed menu includes:
Giant Breakfast Cookie
Creamy High Protein Pasta
Low Carb Buffalo Chicken Bake
Healthy Edible Monster Protein Cookie Dough
Join Katie & Caroline in the kitchen to make delicious meals that satisfy.
Recent Episodes
ALL NEW! The Cottage Cheese Comeback
March 10, 2026
Cottage Cheese, you either love it or hate it, but what if Katie can prove it to be the hidden hero in your favorite dishes?
Our Cottage Cheese inspired menu includes:
Protein Packed Chicken Broccoli Bake, comfort food with over 30 grams of protein.
Cottage Cheese Blueberry Muffins, each bite bursting with berry sweetness.
Cottage Cheese Blender Pancakes, made in minutes.
AND... Easy Protein Bagels, gluten free and protein packed to keep you satisfied.
Join Katie Farrell of Dashing Dish as celebrate a Cottage Cheese Comeback!
ALL NEW! How High Can You Go (with protein)?
March 3, 2026
Protein is going viral! Katie and her sister, Emily, are coming together to ask see how HIGH can we go! Our protein inspired menu includes:
Protein Breakfast Brownies, after all who doesn't love brownies for breakfast...
Easy Protein Banana Bread, a classic with a twist.
Protein Pizza Pockets, made with a 3 ingredient Greek yogurt dough stuffed with cheese, pizza sauce and anything you enjoy in your pizza.
And... Protein Packed Chocolate Mousse, rich creamy and with 31 grams of protein it is good enough for dessert OR breakfast!
Don't miss Dashing Dish as we ask How High Can You Go?