Dashing Dish
Mystery Ingredients
You don't HAVE to serve broccoli on a plate to get your family to eat veggies and Katie will show you how with fun mystery meals! Our mystery ingredient menu includes: Double Chocolate Zucchini Blender Muffins Cauliflower Cheese Sauce Carrot Cake Protein Waffles AND... Chickpea Chocolate Chip Cookies Join Katie as she sneaks veggies into your favorite meals AND desserts on the next Dashing Dish!
Recent Episodes
December 16, 2025
Our Protein Shortcut menu includes: Creamy Chicken Broccoli Rice Bake, Protein Hot Chocolate, Cottage Cheese Egg Salad, 5 Minute Cheesecakes
Protein Shortcuts
December 9, 2025
Protein may be the latest craze, but here at Dashing Dish, we've always believed in its importance to our diet giving our bodies the fuel it needs to be both delicious and satisfying.
Our Protein Shortcut menu includes:
Creamy Chicken Broccoli Rice Bake a hearty dish with 30 grams of protein.
Cozy & Guilt-Free Protein Hot Chocolate warm, comforting, and packed with goodness.
Cottage Cheese Egg Salad a deliciously nutritious twist on a classic
5 Minute Cheesecakes perfectly portioned with 14 grams of protein in every bite!
Join Katie Farrell as we share easy, protein-packed shortcuts that are both tasty and satisfying on the next Dashing Dish!