Dashing Dish
Freezer Meals 101
What do I do when I just don't have time to prep meals? Freezer Meals to the rescue! Our freezer meal menu includes: Freezer Breakfast Sandwiches Chicken Bean & Cheese Crockpot Freezer Burritos Low Carb Bacon Cheeseburger Casserole Cookie Dough Freezer Bites Join Katie & her friend, Lisa, as they prepare freezer meals for those busy seasons of life on the next Dashing Dish!
Recent Episodes
December 16, 2025
Our Protein Shortcut menu includes: Creamy Chicken Broccoli Rice Bake, Protein Hot Chocolate, Cottage Cheese Egg Salad, 5 Minute Cheesecakes
Protein Shortcuts
December 9, 2025
Protein may be the latest craze, but here at Dashing Dish, we've always believed in its importance to our diet giving our bodies the fuel it needs to be both delicious and satisfying.
Our Protein Shortcut menu includes:
Creamy Chicken Broccoli Rice Bake a hearty dish with 30 grams of protein.
Cozy & Guilt-Free Protein Hot Chocolate warm, comforting, and packed with goodness.
Cottage Cheese Egg Salad a deliciously nutritious twist on a classic
5 Minute Cheesecakes perfectly portioned with 14 grams of protein in every bite!
Join Katie Farrell as we share easy, protein-packed shortcuts that are both tasty and satisfying on the next Dashing Dish!