Dashing Dish
Fast Food Delight!
Fast food is anything but healthy yet there ARE ways to indulge in a healthier way! Our fast-food menu includes: Skinny Protein Frappuccino Big Mac Smash Burgers Bakes Sweet & Sour Chicken AND... Copycat Wendy's Chili Join Katie & her husband, Sean, as they make our favorite fast-food treats IN a healthier way on the next Dashing Dish.
Recent Episodes
December 16, 2025
Our Protein Shortcut menu includes: Creamy Chicken Broccoli Rice Bake, Protein Hot Chocolate, Cottage Cheese Egg Salad, 5 Minute Cheesecakes
Protein Shortcuts
December 9, 2025
Protein may be the latest craze, but here at Dashing Dish, we've always believed in its importance to our diet giving our bodies the fuel it needs to be both delicious and satisfying.
Our Protein Shortcut menu includes:
Creamy Chicken Broccoli Rice Bake a hearty dish with 30 grams of protein.
Cozy & Guilt-Free Protein Hot Chocolate warm, comforting, and packed with goodness.
Cottage Cheese Egg Salad a deliciously nutritious twist on a classic
5 Minute Cheesecakes perfectly portioned with 14 grams of protein in every bite!
Join Katie Farrell as we share easy, protein-packed shortcuts that are both tasty and satisfying on the next Dashing Dish!