Dashing Dish
ALL NEW Dashing Dish: A Day In the Life of Katie
Too busy to prioritize your health? Katie of Dashing Dish has the solutions as we walk through a day in the life of a wife, mom, business owner & now a homeschooling family! Katie's day in a life menu includes: Whipped Yogurt Bowls Italian Grinder Salad Magic 7 Layer Bars Chicken Enchilada Lasagna Join Katie as she takes you through her day with breakfast, lunch, dinner & snacks on the next Dashing Dish!
Recent Episodes
The Cottage Cheese Comeback
May 19, 2026
Cottage Cheese, you either love it or hate it, but what if Katie can prove it to be the hidden hero in your favorite dishes?
Our Cottage Cheese inspired menu includes:
Protein Packed Chicken Broccoli Bake, comfort food with over 30 grams of protein.
Cottage Cheese Blueberry Muffins, each bite bursting with berry sweetness.
Cottage Cheese Blender Pancakes, made in minutes.
AND... Easy Protein Bagels, gluten free and protein packed to keep you satisfied.
Join Katie Farrell of Dashing Dish as celebrate a Cottage Cheese Comeback!
How High Can You Go (with protein)?
May 12, 2026
Protein is going viral! Katie and her sister, Emily, are coming together to ask see how HIGH can we go! Our protein inspired menu includes:
Protein Breakfast Brownies, after all who doesn't love brownies for breakfast...
Easy Protein Banana Bread, a classic with a twist.
Protein Pizza Pockets, made with a 3 ingredient Greek yogurt dough stuffed with cheese, pizza sauce and anything you enjoy in your pizza.
And... Protein Packed Chocolate Mousse, rich creamy and with 31 grams of protein it is good enough for dessert OR breakfast!
Don't miss Dashing Dish as we ask How High Can You Go?