Dashing Dish
ALL NEW DASHING DISH: Healthy Snacks!
Katie's daughter and nephews join her on the show to make their favorite snacks kid tested and mom approved made with real ingredients. Our healthy snack menu includes: Protein Peanut Butter Swirl Bars Banana Chip Blender Muffins Monster Cookie Oatmeal Cups Cosmic Protein Brownies Join Katie and her sous chefs as they make all their favorite Dashing Dish snacks!
Recent Episodes
ALL NEW! How High Can You Go (with protein)?
March 3, 2026
Protein is going viral! Katie and her sister, Emily, are coming together to ask see how HIGH can we go! Our protein inspired menu includes:
Protein Breakfast Brownies, after all who doesn't love brownies for breakfast...
Easy Protein Banana Bread, a classic with a twist.
Protein Pizza Pockets, made with a 3 ingredient Greek yogurt dough stuffed with cheese, pizza sauce and anything you enjoy in your pizza.
And... Protein Packed Chocolate Mousse, rich creamy and with 31 grams of protein it is good enough for dessert OR breakfast!
Don't miss Dashing Dish as we ask How High Can You Go?
Eating Healthy on a Budget
February 24, 2026
Many say it's too expensive to eat healthy. But Katie will prove them wrong. Katie's husband, Sean, joins her to make some of his favorites: Clean Eating Hamburger Helper, Sweet Potato Chicken Nuggets and who can resist a Salted Caramel Mocha Frappuccino? We are cooking on a budget today!