Dashing Dish
Family Dinners
There's nothing Katie loves more than feeding people, but her absolute favorite moments happen around the table, sharing a meal with family. The big question is: what's on the menu?
Our family inspired dinner includes:
A personal family favorite bringing in flavors we all love: Baked Pizza Chicken Crispy Cheesy Broccoli dish even the non-veggie eaters will love.
Caesar Salad with a protein packed homemade dressing that only takes minutes to whip up.
And... No family meal would be complete without dessert: this gluten free chocolate chip cookie ice box cake is delicious and prepared in under 15 minutes.
Join Katie Farrell as she brings back the joy of family meals with dishes that are both healthy and irresistible on the next Dashing Dish!
Recent Episodes
ALL NEW! The Cottage Cheese Comeback
March 10, 2026
Cottage Cheese, you either love it or hate it, but what if Katie can prove it to be the hidden hero in your favorite dishes?
Our Cottage Cheese inspired menu includes:
Protein Packed Chicken Broccoli Bake, comfort food with over 30 grams of protein.
Cottage Cheese Blueberry Muffins, each bite bursting with berry sweetness.
Cottage Cheese Blender Pancakes, made in minutes.
AND... Easy Protein Bagels, gluten free and protein packed to keep you satisfied.
Join Katie Farrell of Dashing Dish as celebrate a Cottage Cheese Comeback!
ALL NEW! How High Can You Go (with protein)?
March 3, 2026
Protein is going viral! Katie and her sister, Emily, are coming together to ask see how HIGH can we go! Our protein inspired menu includes:
Protein Breakfast Brownies, after all who doesn't love brownies for breakfast...
Easy Protein Banana Bread, a classic with a twist.
Protein Pizza Pockets, made with a 3 ingredient Greek yogurt dough stuffed with cheese, pizza sauce and anything you enjoy in your pizza.
And... Protein Packed Chocolate Mousse, rich creamy and with 31 grams of protein it is good enough for dessert OR breakfast!
Don't miss Dashing Dish as we ask How High Can You Go?