Dashing Dish
5 Ingredients or Less
We are whipping up our favorite dishes using just 5 ingredients or less because eating healthy shouldn't be complicated!
Our 5-ingredient menu includes:
25 Minute Sheet Pan Fajitas roasted to perfection. Deliciously rich 5 ingredient Protein Peanut Butter Cups.
Simple and refreshing Protein Sherbet.
And... Guilt free 5-Minute Queso Dip.
Join Katie Farrell and he daughter Maddie, as they are making simple but healthy recipes with 5 ingredients or less on the next Dashing Dish!
Recent Episodes
Summertime Treats
December 2, 2025
It's the summertime and with it brings all the great recipes and flavors we crave. But how can we indulge while keeping a balanced diet? That's where my sweet and satisfying treats come in!
Our Sweet Summertime menu includes:
3 Ingredient Strawberry Ice Cream Sandwiches, a sweet treat for a hot day or anytime an ice cream craving calls.
A fun twist on a childhood favorite, PB & J Protein Muffins.
An Italian Pasta Salad that is gluten free and a crowd pleaser.
And... Creamy dreamy rich boat dip for chips or veggies!
Join Katie Farrell as we cook up summertime treats on the next Dashing Dish