Dashing Dish
No Cooking Required
There are days when you just don't WANT to cook, but what do you do? Today's menu is a NO COOKING REQUIRED menu for those days you just don't want to turn on the stove.
Our No Cook menu includes:
Strawberry Shortcake Overnight Oats giving you a dessert like breakfast packed with protein.
Bringing back childhood memories with a favorite of Chicken Cheddar & Broccoli Hot Pockets.
Greek Chicken Pasta less Salad, swapping out the pasta with a surprise ingredient.
And... Loaded with protein and no sugar added No Bake Oatmeal Cookies.
Join Katie Farrell on the next Dashing Dish when we prepare healthy meals with no cooking required!
Recent Episodes
ALL NEW! Grab and Go Dashing Dish style!
May 5, 2026
Everyone is busy and often times that results in grabbing food that is lacking, let's make healthy grab and go snacks and meals to keep you fueled through the day.
First off... Parmesan Crackers, grain free with just a few ingredients and so easy to whip up
No Bake Protein Cookies, the perfect treat when you want something quick sweet and satisfying
Chicken Bean & Cheese Crockpot Freezer Burritos, prepared in minutes thanks to the crockpot these burritos are simple and family friendly
AND... Chocolate Peanut Butter Cup Overnight Oats, make it in advance and you can enjoy the flavors peanut butter and chocolate for breakfast.
Don't miss Dashing Dish as we grab and go!
ALL NEW! Harvest on a Plate
April 28, 2026
We are celebrating the flavors of the different seasons and today we are focusing on fall:
Spaghetti Squash Broccoli Cheese Bake, a creamy cheesy and the perfect vegetarian dish.
Apple Crumb Pie, this grain free gluten free pie is bursting with warm tender apples and a flakey crust.
Maple Pecan Stuffed Sweet Potatoes, everyone's favorite side dish.
AND...Made in less than 5 minutes this Pumpkin Spice Coffee Creamer is made with no artificial flavorings or added sugar making it perfect to add to your coffee.
Don't miss Dashing Dish as we fill our plates with the flavors of the fall!