Dashing Dish
No Cooking Required
There are days when you just don't WANT to cook, but what do you do? Today's menu is a NO COOKING REQUIRED menu for those days you just don't want to turn on the stove.
Our No Cook menu includes:
Strawberry Shortcake Overnight Oats giving you a dessert like breakfast packed with protein.
Bringing back childhood memories with a favorite of Chicken Cheddar & Broccoli Hot Pockets.
Greek Chicken Pasta less Salad, swapping out the pasta with a surprise ingredient.
And... Loaded with protein and no sugar added No Bake Oatmeal Cookies.
Join Katie Farrell on the next Dashing Dish when we prepare healthy meals with no cooking required!
Recent Episodes
Protein Shortcuts
December 9, 2025
Protein may be the latest craze, but here at Dashing Dish, we've always believed in its importance to our diet giving our bodies the fuel it needs to be both delicious and satisfying.
Our Protein Shortcut menu includes:
Creamy Chicken Broccoli Rice Bake a hearty dish with 30 grams of protein.
Cozy & Guilt-Free Protein Hot Chocolate warm, comforting, and packed with goodness.
Cottage Cheese Egg Salad a deliciously nutritious twist on a classic
5 Minute Cheesecakes perfectly portioned with 14 grams of protein in every bite!
Join Katie Farrell as we share easy, protein-packed shortcuts that are both tasty and satisfying on the next Dashing Dish!
Summertime Treats
December 2, 2025
It's the summertime and with it brings all the great recipes and flavors we crave. But how can we indulge while keeping a balanced diet? That's where my sweet and satisfying treats come in!
Our Sweet Summertime menu includes:
3 Ingredient Strawberry Ice Cream Sandwiches, a sweet treat for a hot day or anytime an ice cream craving calls.
A fun twist on a childhood favorite, PB & J Protein Muffins.
An Italian Pasta Salad that is gluten free and a crowd pleaser.
And... Creamy dreamy rich boat dip for chips or veggies!
Join Katie Farrell as we cook up summertime treats on the next Dashing Dish