Dashing Dish
How High Can You Go (with protein)?
Protein is going viral! Katie and her sister, Emily, are coming together to ask see how HIGH can we go! Our protein inspired menu includes:
Protein Breakfast Brownies, after all who doesn't love brownies for breakfast...
Easy Protein Banana Bread, a classic with a twist.
Protein Pizza Pockets, made with a 3 ingredient Greek yogurt dough stuffed with cheese, pizza sauce and anything you enjoy in your pizza.
And... Protein Packed Chocolate Mousse, rich creamy and with 31 grams of protein it is good enough for dessert OR breakfast!
Don't miss Dashing Dish as we ask How High Can You Go?
Recent Episodes
ALL NEW! Harvest on a Plate
April 28, 2026
We are celebrating the flavors of the different seasons and today we are focusing on fall:
Spaghetti Squash Broccoli Cheese Bake, a creamy cheesy and the perfect vegetarian dish.
Apple Crumb Pie, this grain free gluten free pie is bursting with warm tender apples and a flakey crust.
Maple Pecan Stuffed Sweet Potatoes, everyone's favorite side dish.
AND...Made in less than 5 minutes this Pumpkin Spice Coffee Creamer is made with no artificial flavorings or added sugar making it perfect to add to your coffee.
Don't miss Dashing Dish as we fill our plates with the flavors of the fall!
ALL NEW! Cooking on a Budget
April 21, 2026
Feeding your family can stretch the budget at times, Katie's sou chef husband, Sean, is joining her in the kitchen to prepare their favorite dollar friendly meals:
30 Minute Creamy Feta Sausage Orzo Bake, combining savory sausage, tender orzo and sweet roasted tomatoes all baked in a one pan with a creamy feta sauce.
Chocolate Drizzle Granola Bars, a chewy no bake snack the perfect balance of crunch and sweetness.
Easy Cheesy Burritos, Sean's favorite childhood meal made nutritious.
AND...Money saving Sugar free Single Serving Mocha for your chocolate and caffeine fix.
Don't miss Dashing Dish cooking on a budget!