Dashing Dish
ALL NEW! How High Can You Go (with protein)?
Protein is going viral! Katie and her sister, Emily, are coming together to ask see how HIGH can we go! Our protein inspired menu includes:
Protein Breakfast Brownies, after all who doesn't love brownies for breakfast...
Easy Protein Banana Bread, a classic with a twist.
Protein Pizza Pockets, made with a 3 ingredient Greek yogurt dough stuffed with cheese, pizza sauce and anything you enjoy in your pizza.
And... Protein Packed Chocolate Mousse, rich creamy and with 31 grams of protein it is good enough for dessert OR breakfast!
Don't miss Dashing Dish as we ask How High Can You Go?
Recent Episodes
ALL NEW! Copy That!
April 7, 2026
Taking your favorites and making them healthy, Katie's husband, Sean, will join her in the kitchen as we make:
Panera Chicken Noodle Soup, your favorite to go soup made rich in flavor all while made easy in a crockpot. Girl Scout Samoa Cookies, combining chocolate, shortbread, caramel and coconut with a healthier spin. Chick Fil A Grilled Nuggets, bite sized and juicy these nuggets are the ultimate protein packed meal at home. Protein Z bars, a copycat of the popular Cliff Bars but made with real food ingredients right from your kitchen.
Don't miss Dashing Dish for our copy that menu!
Easter Special
March 31, 2026
Easter is here, the family is gathered, and we're ready to celebrate! But how do you balance all the seasonal goodies with a delicious, wholesome meal?
Our Easter menu includes:
The BEST baked egg frittata, bursting with flavor
A vibrant Spinach Berry Salad with a refreshing homemade Raspberry Vinaigrette
Fluffy, irresistible Cinnamon Coffee Cake
And... dreamy, protein-packed Peanut Butter Eggs made with just four simple ingredients!
Join Katie Farrell making Easter both delicious and nutritious on the next Dashing Dish!