Dashing Dish
ALL NEW! Childhood Favorites Made Healthy
The warm comfort foods of our childhood are not always the healthiest but Katie's spin will allow you to indulge in:
Cheeseburger Hot Pockets, bursting with melt in your mouth flavors making it hard to believe how light and healthy they actually are.
Cosmic Brownies, only 2 grams of sugar but still packed with fudgy goodness.
Mac & Cheese, with hidden veggies sure to pass the picky eater test.
AND... Rice Crispy Treats, nostalgic flavors with a better for you twist.
Don't miss the next Dashing Dish as we remember our childhoods!
Recent Episodes
ALL NEW! The Cottage Cheese Comeback
March 10, 2026
Cottage Cheese, you either love it or hate it, but what if Katie can prove it to be the hidden hero in your favorite dishes?
Our Cottage Cheese inspired menu includes:
Protein Packed Chicken Broccoli Bake, comfort food with over 30 grams of protein.
Cottage Cheese Blueberry Muffins, each bite bursting with berry sweetness.
Cottage Cheese Blender Pancakes, made in minutes.
AND... Easy Protein Bagels, gluten free and protein packed to keep you satisfied.
Join Katie Farrell of Dashing Dish as celebrate a Cottage Cheese Comeback!
ALL NEW! How High Can You Go (with protein)?
March 3, 2026
Protein is going viral! Katie and her sister, Emily, are coming together to ask see how HIGH can we go! Our protein inspired menu includes:
Protein Breakfast Brownies, after all who doesn't love brownies for breakfast...
Easy Protein Banana Bread, a classic with a twist.
Protein Pizza Pockets, made with a 3 ingredient Greek yogurt dough stuffed with cheese, pizza sauce and anything you enjoy in your pizza.
And... Protein Packed Chocolate Mousse, rich creamy and with 31 grams of protein it is good enough for dessert OR breakfast!
Don't miss Dashing Dish as we ask How High Can You Go?