Dashing Dish
ALL NEW! Grab and Go Dashing Dish style!
Everyone is busy and often times that results in grabbing food that is lacking, let's make healthy grab and go snacks and meals to keep you fueled through the day.
First off... Parmesan Crackers, grain free with just a few ingredients and so easy to whip up
No Bake Protein Cookies, the perfect treat when you want something quick sweet and satisfying
Chicken Bean & Cheese Crockpot Freezer Burritos, prepared in minutes thanks to the crockpot these burritos are simple and family friendly
AND... Chocolate Peanut Butter Cup Overnight Oats, make it in advance and you can enjoy the flavors peanut butter and chocolate for breakfast.
Don't miss Dashing Dish as we grab and go!
Recent Episodes
How High Can You Go (with protein)?
May 12, 2026
Protein is going viral! Katie and her sister, Emily, are coming together to ask see how HIGH can we go! Our protein inspired menu includes:
Protein Breakfast Brownies, after all who doesn't love brownies for breakfast...
Easy Protein Banana Bread, a classic with a twist.
Protein Pizza Pockets, made with a 3 ingredient Greek yogurt dough stuffed with cheese, pizza sauce and anything you enjoy in your pizza.
And... Protein Packed Chocolate Mousse, rich creamy and with 31 grams of protein it is good enough for dessert OR breakfast!
Don't miss Dashing Dish as we ask How High Can You Go?