Dashing Dish
People say eating healthy is bland and boring, but Katie will show you a better way with wholesome, simple recipes. All dishes are stamped with Katie’s family’s seal of approval.
Think you can’t eat those brownies and pasta? Think again! Join Dashing Dish to learn healthy secrets and easy tips as you prepare meals for your family!
Every week, join Katie Farrell, author, registered nurse and wife & mom to the 2 pickiest eaters on the planet!
Free Trial Offer
For more information about Katie or her healthy & delicious recipes, visit dashingdish.com. Start your free two-week trial today using code CTVN at checkout.
Here’s what viewers are saying:
I’ve been watching Cornerstone Television for going on 40 years. I was a big fan of Arlene Williams and her cooking show “At Home with Arlene Williams”. I basically raised my four kids during this time. I was really upset when they stopped producing new episodes. So, I admit that when I started watching Dashing Dish, I sort of decided not to like the show, or you, Katie! Well, after only a couple episodes in, I fell in love with you, your show, your family and your friends. I’ve watched last season’s episodes about 4 times each. I’ve joined your community, made a bunch of new things (some things twice). You’ve inspired someone who kept saying “I’m soooo tired of cooking” to start to enjoy cooking again. Yep, Katie, you did this, and you’ve even taught a 60-year-old, who has been cooking since 9 years old to learn some new tricks, try some different ways of cooking things. Now I watch the show with my 2-year-old grandson. I say let’s watch Katie, and he goes “yeah”!!! I love your spiritual words of wisdom too. I think you’re doing everything right. I love and appreciate you! - Nancy
For more information visit:
http://dashingdish.com/
Watch
Tuesdays @ 2pm & 9pm/ET;
Wednesday @ 11:30 PM
& Saturdays @ 11am/ET
Recent Episodes

ALL NEW! Childhood Favorites Made Healthy
March 17, 2026
The warm comfort foods of our childhood are not always the healthiest but Katie's spin will allow you to indulge in:
Cheeseburger Hot Pockets, bursting with melt in your mouth flavors making it hard to believe how light and healthy they actually are.
Cosmic Brownies, only 2 grams of sugar but still packed with fudgy goodness.
Mac & Cheese, with hidden veggies sure to pass the picky eater test.
AND... Rice Crispy Treats, nostalgic flavors with a better for you twist.
Don't miss the next Dashing Dish as we remember our childhoods!

ALL NEW! The Cottage Cheese Comeback
March 10, 2026
Cottage Cheese, you either love it or hate it, but what if Katie can prove it to be the hidden hero in your favorite dishes?
Our Cottage Cheese inspired menu includes:
Protein Packed Chicken Broccoli Bake, comfort food with over 30 grams of protein.
Cottage Cheese Blueberry Muffins, each bite bursting with berry sweetness.
Cottage Cheese Blender Pancakes, made in minutes.
AND... Easy Protein Bagels, gluten free and protein packed to keep you satisfied.
Join Katie Farrell of Dashing Dish as celebrate a Cottage Cheese Comeback!