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Dashing Dish

Dashing Dish

Watch Tuesdays @ 2pm & 9pm/ET
& Saturdays @ 11am/ET

People say eating healthy is bland and boring, but Katie will show you a better way with wholesome, simple recipes. All dishes are stamped with Katie’s family’s seal of approval.

Think you can’t eat those brownies and pasta? Think again! Join Dashing Dish to learn healthy secrets and easy tips as you prepare meals for your family!

Every week, join Katie Farrell, author, registered nurse and wife & mom to the 2 pickiest eaters on the planet!

Free Trial Offer

For more information about Katie or her healthy & delicious recipes, visit dashingdish.com. Start your free two-week trial today using code CTVN at checkout.

Here’s what viewers are saying: 

I’ve been watching Cornerstone Television for going on 40 years. I was a big fan of Arlene Williams and her cooking show “At Home with Arlene Williams”. I basically raised my four kids during this time. I was really upset when they stopped producing new episodes. So, I admit that when I started watching Dashing Dish, I sort of decided not to like the show, or you, Katie! Well, after only a couple episodes in, I fell in love with you, your show, your family and your friends. I’ve watched last season’s episodes about 4 times each. I’ve joined your community, made a bunch of new things (some things twice). You’ve inspired someone who kept saying “I’m soooo tired of cooking” to start to enjoy cooking again. Yep, Katie, you did this, and you’ve even taught a 60-year-old, who has been cooking since 9 years old to learn some new tricks, try some different ways of cooking things. Now I watch the show with my 2-year-old grandson. I say let’s watch Katie, and he goes “yeah”!!! I love your spiritual words of wisdom too. I think you’re doing everything right. I love and appreciate you! – Nancy

Recent Episodes

Dashing Dish: Pizza Party with Sean

2:00 PM - 30 minutes

October 29, 2024

Pizza is Katie’s husband, Sean’s, favorite food group. But you can’t have pizza every day… or can you? Katie is up for the challenge to make all of Sean’s pizza loving foods with a healthy spin! Our pizza packed menu includes:Pepperoni Pizza Rolls Pizza Stuffed Zucchini Boats 2-minute Protein Packed Pizza Dip No Boil Pizza...

Dashing Dish: Picnic Fare

2:00 PM - 30 minutes

October 22, 2024

It is time for a picnic and on the next Dashing Dish as the host of Today’s Nashville, Terry Squires, joins Katie as they prepare the perfect food for an outdoor (or indoor!) picnic. Our picnic menu includes:Foil Packet Pizza Sausage & Peppers Meal Prep Honey Mustard Grilled Chicken Tenders Lightened Up Ranch Pasta Salad...

Dashing Dish: Meal Prep 101

2:00 PM - 30 minutes

October 15, 2024

It’s Meal Prep 101 on the next Dashing Dish, learn how just a few easy steps and a short amount of time each week can maintain that healthy lifestyle we crave. Our Meal Prep menu includes: Baked Brownie Oatmeal Clean Eating Creamy Egg Salad with Pita Chips Meatball Lasagna Reeses Peanut Butter Protein Bars Join...

Dashing Dish: Celebrating Birthdays!

2:00 PM - 30 minutes

October 08, 2024

It is birthday month in the Farrell household and no birthday would be complete without a special meal. Our celebration menu includes:Chicken NuggetsConfetti CookiesAlmond Flour Chocolate Cupcakesand…Clean Eating Spaghetti O’s. Join Katie on the next Dashing Dish as we celebrate Maddie & Ollie’s birthday! 

Dashing Dish: Fan Favorites

2:00 PM - 30 minutes

October 01, 2024

It is Fan Favorite Tuesday, where we’re delighted to showcase the most beloved recipes from Dashing Dish!Our lineup of fan favorites includes: Indulge in the delightful combination of peanut butter and chocolate with our healthy and protein-packed chocolate peanut butter cup overnight oats. Savor the flavor with fresh-from-the-oven muffin tin cheeseburger bites. Experience the joy...

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