Dashing Dish
Tailgating Party Food
It's tailgating season which typically doesn't lend itself to the healthiest of foods. But what Katie's husband, Sean, and the guys don't know is that Katie is going to be putting a healthy spin on some traditional game day classics! When you think of "game day", you think of pizza, dips, and finger food; Katie will be making a little bit of everything…Layered Pizza Dip, Buffalo Chicken Bites and Skinny Ranch Dressing. Let's see if the guys notice!"
Recent Episodes
Sweet Treats
February 10, 2026
Who doesn't love sweets? But does eating healthy mean wehave to give up our favorites? Katie's sister, Emily; nephew, Easton and daughter,Maddie, help make yummy zucchini brownies, delightful gluten free mini-cheesecakes and easy no bake 7-layer protein bars.
Freezer Meals Made Easy
February 3, 2026
Emily, Katie's sister, just had a baby and to help her transition to a mom of 2. Katie and her brother in law, Brett; and nephew, Easton will cook up the perfect freezer meals to have on hand for those busy times of life. Clean Eating Chicken Nacho Bake, Chicken Parmesan Meatloaves and No Bake Protein Cookie Dough Balls are on the menu this week!