Dashing Dish
Freezer Meals Made Easy
Emily, Katie's sister, just had a baby and to help her transition to a mom of 2. Katie and her brother in law, Brett; and nephew, Easton will cook up the perfect freezer meals to have on hand for those busy times of life. Clean Eating Chicken Nacho Bake, Chicken Parmesan Meatloaves and No Bake Protein Cookie Dough Balls are on the menu this week!
Recent Episodes
Easter Special
March 31, 2026
Easter is here, the family is gathered, and we're ready to celebrate! But how do you balance all the seasonal goodies with a delicious, wholesome meal?
Our Easter menu includes:
The BEST baked egg frittata, bursting with flavor
A vibrant Spinach Berry Salad with a refreshing homemade Raspberry Vinaigrette
Fluffy, irresistible Cinnamon Coffee Cake
And... dreamy, protein-packed Peanut Butter Eggs made with just four simple ingredients!
Join Katie Farrell making Easter both delicious and nutritious on the next Dashing Dish!
ALL NEW! Perfectly Portioned Muffin Tins
March 24, 2026
Need help with portion control? Katie has the perfect aid- the muffin tin!
Mini Taco Bites, made in 15 minutes and perfect for a light meal, snack or appetizer
Cottage Cheese Egg Bites, a delicious creamy bite sized snack or grab and go breakfast
Chicken Bacon & Ranch Bites, this appetizer combines all our favorite flavors that are sure to please a crowd. AND... Made without flour or sugar these high in protein Cinnamon Donut Muffins are sure to please.
Don't miss Dashing Dish as we serve up everything perfectly portioned in a muffin tin!