Dashing Dish
Perfectly Portioned Muffin Tins
Need help with portion control? Katie has the perfect aid- the muffin tin!
Mini Taco Bites, made in 15 minutes and perfect for a light meal, snack or appetizer
Cottage Cheese Egg Bites, a delicious creamy bite sized snack or grab and go breakfast
Chicken Bacon & Ranch Bites, this appetizer combines all our favorite flavors that are sure to please a crowd. AND... Made without flour or sugar these high in protein Cinnamon Donut Muffins are sure to please.
Don't miss Dashing Dish as we serve up everything perfectly portioned in a muffin tin!
Recent Episodes
ALL NEW! Childhood Favorites Made Healthy
March 17, 2026
The warm comfort foods of our childhood are not always the healthiest but Katie's spin will allow you to indulge in:
Cheeseburger Hot Pockets, bursting with melt in your mouth flavors making it hard to believe how light and healthy they actually are.
Cosmic Brownies, only 2 grams of sugar but still packed with fudgy goodness.
Mac & Cheese, with hidden veggies sure to pass the picky eater test.
AND... Rice Crispy Treats, nostalgic flavors with a better for you twist.
Don't miss the next Dashing Dish as we remember our childhoods!