Dashing Dish
Q & A with Katie & Sean
One of the most common questions Katie gets asked on Dashing Dish is: 'what are your favorites?' It is too hard to pick a favorite. While Katie & Sean answer questions from our viewer, we will be sharing some of Katie's favorites that have become staples in her family. Italian-Style Stuffed Red Peppers, 5 Ingredient Grain Free Chocolate Muffins AND a Clean Eating Frosty!
Recent Episodes
Introducing Ollie!
June 17, 2025
Oliver James Farrell has officially joined our family, and we are reveling in the joy of being a busy family of four. Navigating meals with a picky-eater husband, a spirited 6-year-old, and the newest addition, Ollie, has led Katie to discover the ultimate ally for busy moms the sheet pan!
Our sheet pan menu includes:
Start your day right with golden, fluffy sheet pan pancakes for breakfast.
For lunch, savor the simplicity of our delectable BBQ meatloaves with veggies.
Indulge in dinner delights with crispy parmesan garlic chicken accompanied by a medley of veggies.
And, of course, save room for a sweet finale with our incredibly indulgent Texas chocolate sheet cake.
Join Katie of Dashing Dish on today's show while she whips up breakfast, lunch, dinner, AND dessert all on a single sheet pan!
ALL NEW DASHING DISH: Healthy Snacks!
June 10, 2025
Katie's daughter and nephews join her on the show to make their favorite snacks kid tested and mom approved made with real ingredients. Our healthy snack menu includes: Protein Peanut Butter Swirl Bars Banana Chip Blender Muffins Monster Cookie Oatmeal Cups Cosmic Protein Brownies Join Katie and her sous chefs as they make all their favorite Dashing Dish snacks!
ALL NEW Dashing Dish: Kids Favorite's
June 3, 2025
Katie's children, Maddie and Ollie, join her to share their favorite and kid tested approved recipes from Dashing Dish. Our kid's favorite menu includes: Confetti Cake Muffins High Protein Ranch Dip Protein Packed Pizza Bites Instant Pot Spaghetti & Meat Sauce Join Katie, Maddie & Ollie as they make their favorites on the next Dashing Dish!
ALL NEW Dashing Dish: A Day In the Life of Katie
May 27, 2025
Too busy to prioritize your health? Katie of Dashing Dish has the solutions as we walk through a day in the life of a wife, mom, business owner & now a homeschooling family! Katie's day in a life menu includes: Whipped Yogurt Bowls Italian Grinder Salad Magic 7 Layer Bars Chicken Enchilada Lasagna Join Katie as she takes you through her day with breakfast, lunch, dinner & snacks on the next Dashing Dish!
ALL NEW Dashing Dish: The Family Cook Off Showdown
May 20, 2025
THIS is going to be a show to go down in history! Katie's husband, Sean, and her brother-in-law, Brett, are going to participate in the first and maybe the last Dashing Dish Family Cook Off Showdown! Our cook off menu includes: No Boil Pizza Bake Sheet Pan sesame chicken & veggies Copycat Little Debbie Muffins AND... Chocolate Chip Oatmeal Cookies Join Katie for the first ever Dashing Dish cook off showdown with 2 brothers from a different mother, Sean & Brett!